What You May Be Able To Do To Help With Your ED

ED—or erectile dysfunction—can occur at just about any age, but usually affects men as they get older. Their testosterone levels will drop, which can result in issues with getting an erection, in addition to other issues or concerns. If you have begun to notice issues with getting or keeping an erection, there are things you may be able to do that can help with this. Seeing a specialist about this concern is one of the best things you can do, but there may also be some things you can do at home as well. Read on for helpful information.

Lower Your Stress Levels

Stress can contribute to having issues with getting an erection. If your mind is focused on other things too often, it can be difficult to focus on the task at hand. If you are not able to get an erection due to stress levels in your life, there may be some ways to combat the stress, which could then help with your erectile dysfunction. Lowering your stress levels to a more manageable level is key. You can do this by going to therapy to deal with your stress, changing jobs to one that isn't so demanding, or exercising to help improve your mood and to decrease stress. Yoga, reading or meditation can also all help with stress.

Eat A Healthy Diet

The foods you eat may be contributing to your erectile dysfunction. If you aren't eating a very healthy diet, you could be causing other health concerns for your body. Improve your diet and watch the rest of the health of your body improve as well. Eat a diet that is rich in vitamins and minerals rather than processed foods or greasy and oily foods. Also include more water in your day-to-day and limit caffeine and alcohol. Your alcohol intake can also be a contributing factor in your erectile dysfunction, so limit your alcohol as well.

Exercise Daily

Exercising daily can also help not only with your stress levels, but it can also improve your testosterone levels and boost your overall health as well. Exercise daily, even if it's just a brisk walk once per day, it can be beneficial. Begin an exercise routine slowly and consult your physician before you start a new routine.

If you have erectile dysfunction, there may be ways to help at home. Consult your physician about your erectile dysfunction if you continue to have an issue, as medication may be needed to improve your testosterone levels.