Trampolines can be great fun for people of all ages. However, trampolines aren't merely for goofing around. They can also be excellent fitness tools. If you've never considered using a trampoline as part of your fitness regimen before, a helpful app can help you get started. Here are four reasons you should take advantage of a mini trampoline workout app:

1. Get a great cardio workout.

If you've ever skipped rope or done jumping jacks, you know how quickly jumping can elevate your heart rate. Jumping on a trampoline is excellent for your cardiovascular system. A mini trampoline workout is the perfect high-intensity exercise for busy people with limited time in their schedules. A few sessions of trampoline workouts each week can help you burn fat and improve your overall cardio health.

2. Try something different and new.

Boredom is a key reason that many people give up their fitness goals. Running on a treadmill or climbing motorized stairs can get repetitive and dull. Maintain your interest in fitness by trying something new, like a mini trampoline workout. Most people don't have cause to bounce on a trampoline in their everyday lives, so the novelty of a trampoline workout can get you excited to exercise each day. The included app will give you a series of workouts to perform, each different from the last, for even more variety.

3. Replace your gym membership.

The cost of a gym membership can quickly add up. Many people spend hundreds of dollars on the gym each year but don't make use of their membership. You may be more hesitant than ever to go to the gym, in light of the coronavirus pandemic. A mini trampoline workout app can replace your gym membership. A small subscription fee grants you access to many workouts that will allow you to build your strength and dexterity on the mini trampoline. You can save money and protect your health by exercising from the safety of your own house.

4. Track your progress over time.

Workout apps are fantastic for people who like to keep tabs on their own progress. As you complete workouts, you can record the status of each one. Some workout apps can even be integrated with smartwatches that will calculate your heart rate throughout your workout session. Keep track of how many calories you burn while jumping on the trampoline and watch your fitness stats improve over time.