Have you been experiencing insomnia lately? Do you fail to get enough sleep at night? Even if you try to get comfortable and turn off the lights, you might spend more time tossing back and forth than getting the rest you need. If this is a problem for you, there are natural ways to treat your insomnia and get more rest. Once you start getting more rest, you are going to feel a lot better both physically and mentally.

Start Getting Into a Bedtime Routine

If you have children, you likely have a routine for them to follow before putting them to bed that involves brushing their teeth, bathing them, reading them a story, and then tucking them in for the night. While most people think of children when they think of bedtime routines, adults can benefit from bedtime routines, too. Try to get into the habit of taking a relaxing bath or shower, reading a book for a few minutes, and then tucking yourself into your bed with comfortable pillows and blankets. If you turn bedtime into a routine, your body may quickly start to adjust and get into sleep mode.

Try Using CBD Oil

When struggling to stay asleep, consider using CBD oil before bed. You can massage your body with a blend of CBD oil and a carrier oil, such as almond or coconut oil. The reason that CBD oil works to help with insomnia is that it is known for helping people relax and feel much calmer. If you are feeling calmer and are not thinking so much, falling asleep and staying that way for several hours should be a lot easier. Even if you are not applying the CBD oil as a topical cream before bed, there are other ways to use it. You can take it orally or put it in your essential oil diffuser.

Wear Blue Light Glasses When Using a Laptop or Phone

Did you know that the blue light that comes from laptops, computer screens, tablets, and phone screens can keep you up? If you are looking at your phone, tablet, or computer before bed, your brain may be tricked into believing that it is time for you to stay up. It reduces melatonin production, which can prevent you from feeling tired. If you have to use these devices before bed, wear blue light glasses that will protect your eyes and keep the blue light from harming your sleep schedule.

Stop Using Electronics an Hour or Two Beforehand

If it is at all possible, stop using electronics at least an hour or two before you plan on going to sleep. It gives you time to do other things, such as shower and read a book, instead of staring at a screen. You may want to close the laptop, put your phone on silent, and then place the phone on the charger while you start following your usual bedtime routine. If you are texting, browsing social media, and talking on the phone, you could lose track of time and stay up much later than you anticipated.

When you are having a difficult time sleeping at night, it is going to have a negative impact on how you feel the next day. If you do not get the sleep you need, you may feel irritated, cranky, and sleepy as you try to get things done during the day. Avoid that problem by learning more about how to naturally get enough rest at night. If you follow the tips mentioned above, falling asleep at a decent time and staying asleep until you are ready to get up the next morning may become a lot easier.